Welcome to
Day’s Wellness Physiotherapy
Discover the joy of personalised physiotherapy designed to fit your unique needs—right in the comfort of your own home. Proudly serving Cape Town!
What we offer:
Personalized
Pilates:
Custom-crafted sessions lasting from 50 minutes to an hour, conveniently available as home visits to seamlessly fit your lifestyle and preferences.
Physiotherapy:
Carefully guided, rehabilitative Physiotherapy, expertly designed to aid your recovery from injury, rebuild strength, restore mobility and assist with pain management.
Prenatal
& Postnatal Pilates:
Gentle yet powerful Pilates designed to nurture and support you through every stage of motherhood, from pregnancy to postpartum recovery.
Welcoming Seniors
& Geriatrics:
Age gracefully and maintain vitality through gentle, supportive, and safe physiotherapy
Move With Purpose
Jayne Day
I earned a BSc in Physiotherapy from UCT in 2018 and completed my Pilates mat teacher training through BASI in 2020. Since then, I have been working professionally in the field.
Friendly and approachable, I create a comfortable environment where everyone feels safe and confident in their practice.
As a qualified Physiotherapist and Pilates teacher, I prioritise understanding health issues and empowering clients to actively engage in their rehabilitation. I use Pilates mat training to enhance strength, stability, and body awareness. My technical expertise ensures each session is tailored for safety and effectiveness.
Take your first steps to book with me
Reach out to me directly via WhatsApp or email to arrange your personalised physiotherapy session
How to book a session:
• Send an email or WhatsApp message to us to start your booking.
• Discuss and agree on a time directly with us.
• Once the time is confirmed, we will finalise everything.
• All the details, including location, will be arranged before your session
FAQ’s
Pilates is a low-impact exercise method that focuses on strengthening the body with an emphasis on core strength, flexibility, and overall body awareness. It improves posture, balance, and stability.
Physiotherapy can help treat a wide range of conditions, including back and neck pain, sports injuries, joint and muscle pain, post-operative rehabilitation, balance problems, arthritis, chronic pain, and mobility limitations. Treatment is tailored to your individual needs and goals.
No, Pilates is suitable for all levels. Whether you’re a beginner or more advanced, I will adjust the exercises to your ability and goals.
No. You can book an appointment directly with a physiotherapist without a referral. However, some medical aids may require a referral for reimbursement, so it’s worth checking with your provider.
Appointments are 60 minutes.
Many medical aids provide benefits for physiotherapy, but cover varies depending on your plan. It’s best to confirm your available benefits directly with your medical aid provider.
I require a 24-hour notice for cancellations or rescheduling. Cancellations within 24 hours may be subject to a cancellation fee.