Welcome to
Day’s Wellness
Discover the joy of personalized Pilates designed to fit your unique needs—whether at our welcoming studio in Cape Town or from the comfort of your own home.
Dive Into Our Pilates Experiences:
Personalized
Pilates:
Custom-crafted sessions lasting from 45 minutes to an hour, conveniently available at our studio or as home visits to seamlessly fit your lifestyle and preferences.
Healing
& Recovery:
Carefully guided, rehabilitative Pilates routines, expertly designed to aid your recovery from injury, rebuild strength, restore mobility, and help you regain confidence in your body.
Prenatal
& Postnatal Pilates:
Gentle yet powerful Pilates exercises designed to nurture and support you through every stage of motherhood, from pregnancy to postpartum recovery.
Welcoming Seniors
& Geriatrics:
Age gracefully and maintain vitality through gentle, supportive, and safe Pilates exercises tailored for senior wellness.
Move With Purpose
About Me
I earned a BSc in Physiotherapy from UCT and completed my Pilates mat teacher training through BASI in 2020. Since then, I have been working professionally in the field.
Friendly and approachable, I create a comfortable environment where everyone feels safe and confident in their practice.
As a qualified physiotherapist and Pilates teacher, I prioritize understanding health issues and empowering clients to actively engage in their rehabilitation. I use Pilates mat training to enhance strength, stability, and body awareness. My technical expertise ensures each session is tailored for safety and effectiveness.
Take your first steps to book with me
You can book your session here and view my pricing per class.
Studio Classes (3 people per class):
Drop-in:
– R120 per class
10-Class Package: R1100
Medical aid submissions available
Home-Based Pilates Classes (Private):
1 Person (Cape Town Central):
– R350 per class
– R1600 for 5 classes
1 Person (Northern & Southern Suburbs & Further):
– R450 per class
– R2100 for 5 classes
Home-Based Pilates Classes (Semi-Private, 2 people):
2 People (Cape Town Central):
– R200 per person per class
– R900 per person for 5 classes
2 People (Northern & Southern Suburbs & Further):
– R250 per person per class
– R1130 per person for 5 classes
FAQ’s
Pilates is a low-impact exercise method that focuses on strengthening the body with an emphasis on core strength, flexibility, and overall body awareness. It improves posture, balance, and stability.
You should wear comfortable exercise clothes that allow you to move freely. Grip socks are recommended for stability, but they are not mandatory. For private sessions, I provide all necessary equipment, but feel free to bring your own if you prefer.
No, Pilates is suitable for all levels. Whether you’re a beginner or more advanced, I will adjust the exercises to your ability and goals.
Absolutely. As a qualified physiotherapist, I have extensive experience working with people who have injuries or medical conditions. I will adapt exercises to ensure they’re safe and effective for your specific situation.
Yes, I have trained and specialized in Pilates during pregnancy. Pilates exercise can be very beneficial during pregnancy, and I can guide you through safe, appropriate movements
You can book your private session or in-studio class through my website or by contacting me directly. I’ll be happy to help you find a time that fits your schedule.
I require a 24-hour notice for cancellations or rescheduling. Cancellations within 24 hours may be subject to a cancellation fee.